Abs Ball Workout

What many personal trainers and fitness enthusiasts are still saying today, is that the exercise ball for abdominal workouts are here to stay for a permanent sitting. The advancement of ab exercises and ab workouts have produced effective equipment and many tools that are aimed at making the greatest out of mental stress and physical motion. Do you want increased strength and better looks for your body? The most perfect equipment to workout your core area aka your abdominal muscles is perhaps the Swiss ball or Pilates ball.

When you do regular sit-ups or crunches, there is only one part of your abdominal region that is getting worked for the most time (either your transverse abdominal muscles, obliques, or rectus abdominis) but with a exercise fitness ball, you are allowing yourself to work larger groups of muscles for the same amount of time. By working out larger groups of muscles, your journey to develop harder and more sleeker abs will come in no time.

By triggering muscles you thought you never had, and seeing great results, try these two exercises below to get the most out of your exercise ab ball workouts!

Exercise Ball Abdominal Roll-ups

This fitness ball exercise works out the rectus abdominis, hip flexors and also the obliques. As per your starting position, get down on your knees with the ball right in front of you. Next, lie flat on the floor. Let your hands touch the ground as you reach out, and roll the ball towards you inner thighs. While keeping your abdominal muscles contracted and shoulders aligned with your hands, walk your hands until your chin touches the ball. Next, using your legs to pull the ball forward, bend your knees upwards into your chest while you are rolling the ball underneath. Do this until your knees touch your chest. After one repetition, go back to starting position and begin another rep.

Abdominal Curl with Exercise Ball

During this exercise, you are going to work multiple muscle groups within the abdominal region with the exercise ball. When it comes to complete abs exercises, this one is it. Parallel to the floor, lie on top of the exercise fitness ball while your knees form a 90 degree angle. Without bending your hips, lift your shoulder upwards slowly and with control. Next, go back to the starting point and begin another repetition.

After you complete your abs ball workout, you’ll be surprised at how using an exercise ball to workout your abs can be. For better results, remember to compliment your exercise routine with a calorie reduced diet.

When it comes to fitness equipment and abs ball workouts, the exercise ball is one of the most innovated and most cheapest workout equipment you can get. It has the capability to improve your overall fitness, works various major muscle groups, and it also allows you to do numerous exercises. Using a exercise ball can work effectively work your core and it is also low impact on your body. If you’re looking for something to aid you into getting that desired physique you always wanted, an exercise ball might be just the thing.

Listed below are a few highly effective exercises you can do on a exercise ball:

Elevated Push-ups

During this exercise, the exercise ball is used as a prop for your legs to rest on, while at the same time rising the legs to above parallel of your shoulders. To create more resistance for this exercise, elevate your legs and apply yourself into a traditional push-up position. Once you are in position, begin to do push-ups. This exercise is great both for beginners and advanced trainees. Although, obviously advanced trainees might have the upper because of heightened upper body strength, but as you continue your workouts your upper body strength will develop and come in no time.

Knee Bridge

The purpose of this exercise is used to help stretch out your hamstrings and also help tone and define your buttocks area. With your knees bent over the exercise ball and your back flat on the floor, push your buttocks and hips up and hold this position for a split second. Then, return to your original position. The more you stress the holding period, and the more you enunciate the overall movement, the more effective the knee bridge exercise will be.

Wall Squat

The wall squat is similar to that of during a squatting motion, except you are rolling the exercise ball up and down on a chosen wall. While the ball resting on your upper shoulder and back area, place the ball between the wall and yourself. Perform a squat while pressing against the ball with enough force as to keep it secure. The more slower you perform the squatting motion, the more pronounced impact it will have on your hamstrings, quads, and buttocks as the difficulty increases.